Introduction
Once the family recognizes depression, they need to provide due care to the patient by ignoring his/her abnormal behavior. Though, changing the social and geographical environment also helps in coping depression. However, in panic situations and extreme anxiety it is more important to change the basic life style rather being treated by the doctor.

Panic attacks and basic lifestyle changes
Therefore, in case depression increases to anxiety and sudden panic, it is better to focus on changing the basic lifestyle rather then following drug prescriptions provided by the psychiatrists. For instance, anti-depression drugs and anti-anxiety pills. Basically these medicated drugs though help reducing anxiety and provide relaxation in panic situations, but they result in immense side effects. However, some possible ways to cope with sudden anxiety and panic situations are related to the basic life style of the patient. Amongst are changing the eating habits and diet intake. For instance, cutting back on caffeine as drinks including caffeine instigate panic attacks can reduce anxiety. Similarly reducing sugar intake also helps.

Therefore, changing the basic life style plays a very effective role in reducing panic attacks and controlling anxiety. Another change in lifestyle is to adopt yoga exercise as a routine meditation, which helps to relax mentally as well as emotionally and also strengthens the immune system. Moreover, in panic situations and serious anxiety, it is recommended to avoid any spontaneous reactions and sit back to relax and take deep breathes. This not only provides mental peace but also helps relaxing the anxiety and avoiding spontaneous reactions.